1Training guides
For anyone on the mat: starting as an adult, practising at home and how sparring works.
TrainingStarting Taekwondo as an adult: is 30, 40 or 50 too late?What it's really like to start Taekwondo as a grown-up: finding an adult class, flexibility and injury risk, how fast adults progress, and how to keep going when kicks feel impossible.
TrainingTaekwondo practice at home: a 20-minute routine for kids and adultsA simple 20-minute Taekwondo home practice routine with warm-up, stances, kicks, forms and stretching, plus how to adapt it for young kids, how often to practise and how to stay safe.TrainingTaekwondo sparring rules and gear, explained for beginnersHow Olympic-style Taekwondo sparring is scored, what counts as a point, common penalties, how kids' rules differ, and which protective gear to buy first.